Remembering the woman within

Somewhere along the way — between the roles and the responsibilities, the appointments and the expectations — you lost touch with her.
The woman you were before the world told you who to be.

You’ve been stretching yourself thin to hold it all together.
Quietly doubting if you’re doing enough.
Silently wondering if anyone sees what you’re really carrying.
Secretly longing to feel like yourself again.

But here’s the truth — that quiet ache for more is not wrong.
It’s the voice of your inner wisdom calling you home.

More connection.
More authenticity.
More of you.

A longing to return to the woman within — the one who’s spent years placing pieces of herself aside just to be accepted, loved, and enough.

BOOK A SESSION

Many of us are holding …

  • A lingering sense of not enoughness

  • The weight of comparison, guilt, or shame

  • The burnout from constantly giving but rarely receiving

  • The silenced voice of your inner child

  • A yearning for more freedom in your roles as woman, mother, partner

These aren’t just symptoms … they’re signals.
An invitation to pause, to reclaim your essence, and to create a way of living that feels aligned, peaceful, and deeply liberating.

HOW I CAN SUPPORT YOU

  • CONNECTED MOTHERHOOD

    Connection with your children begins with a balanced and supported foundation - you.

    Together, we work to build emotional and mental wellbeing through: Nervous system awareness and regulation tools. Managing high stress and overwhelm. Creating healthy boundaries. Integrating self-care practices that feel possible and nourishing.

  • SELF-EMBODIMENT & SOUL ALIGNMENT

    Reconnecting with the woman you’ve lost … and coming home to your soul.


    We explore your needs, desires, and dreams, and create meaningful change that supports fulfillment, clarity, and authentic living.

  • MENTAL HEALTH SUPPORT

    You deserve to feel emotionally well and grounded.


    This is a compassionate and supportive space for those navigating anxiety, low mood, or overwhelm — a place to feel seen, understood, and empowered with practical strategies for wellbeing.

  • NEURO-DIVERSE FAMILIES

    Raising neurodivergent children can be both beautiful and demanding.


    I offer understanding and support to help you navigate the challenges while celebrating your family’s strengths — fostering resilience, connection, and a nurturing home environment

TESTIMONIALS

  • “It feels like a weight has been lifted off my shoulders"

    I’m now moving forward with clarity and inspiration after working with Cathy. If you would like to feel supported with care and warmth, Cathy is someone I highly recommend.

  • “I was blown away!"

    It was not only fun but so amazingly relevant and left me feeling inspired, supported and uplifted. Cathy has a gift and shared it in such a beautiful way. Thank you Cathy!

  • “Thanks for helping me pull myself in the right direction"

    Cathy, you truly have a special gift when it comes to your intuitive readings. It was exactly what I needed to hear, you helped clarify things I couldn't and guided me on what to focus on that's most important in my life. I left you feeling lighter and happier.

  • “Bridging the gap between where I am and what I hoped to be"

    Ros’ testimonial

Reset Healing Sessions

A blend of Counselling, Coaching and Energetic Support (1 x 60 minute session)

Sometimes life feels like too much — the stress, emotions, and expectations build up, and it’s hard to know where to start. These sessions offer a calm, grounded space to pause, release, and reconnect.

We explore what’s happening for you mentally, emotionally, and energetically, helping you move toward balance and clarity through gentle conversation, intuitive reflection, and nervous system support.

A restorative reset for your mind, body, and soul.

A person holding a child at the beach during sunset, both wearing sweaters.
FIND OUT MORE

Coaching Immersion

Individual in-depth support (7 x sessions over 3 months)

For women seeking deeper transformation and accountability. Together, we uncover self-limiting beliefs, unhelpful stories, and old emotional patterns that keep you feeling small or disconnected.

Through therapeutic inquiry, practical coaching, and intuitive guidance, you’ll gain clarity, self-trust, and the confidence to create a life that feels grounded and authentic.

Deep support. Real change. Sustainable growth.
FIND OUT MORE

Reconnect and Expand Series

Package includes 3 x Reset healing Sessions & 1 x Intuitive Healing Session

This four-part series combines intuitive guidance with therapeutic grounding.
It’s a space to reconnect with your truth, honour your emotions, and step into your next chapter with clarity and confidence.

Each session supports emotional healing, energy regulation, and soul alignment — helping you integrate what you’ve learned and expand into your fullest self.

A bridge between healing and becoming — anchored in presence and soul connection.

FIND OUT MORE

Intuitive Healing Session

A guided soul-connection reading (1 x 60 minute session)

For those seeking clarity, connection, or direction.
Rooted in intuition and trauma-informed care, these sessions combine gentle energetic insight with practical grounding — offering messages and reflections that support emotional healing and self-trust.

Insight meets intuition — where healing begins from within

Woman walking on beach at sunset with long scarf blowing in the wind
FIND OUT MORE

What to expect…

Each session is:

  • Trauma-informed, compassionate, and client-centred

  • Grounded in counselling, coaching, and somatic awareness

  • Guided by your pace, needs, and intuition

  • Available online via Zoom or in person on the Central Coast, NSW

Healing isn’t about fixing what’s broken … it’s about remembering who you are beneath the noise.

If you’re ready to reconnect with yourself, gently, deeply, and with compassion — I’d love to support you.

BOOK A SESSION

The woman and the mother are intrinsically woven together - each reflecting and shaping the other.
The struggle often arises when we forget to nurture both.

Healing begins when you tend to the woman and the girl within … creating space for connection, fulfilment, and alignment.

TESTIMONIALS

  • Bridging the gap between my vision and the reality

    This Coaching Series was such an invaluable experience. Before we began, I felt like I was in a holding pattern in my life and business – lots of ideas and half-started projects but not much momentum or structure. Cathy helped me gently peel back the layers of the blocks and patterns keeping me stuck and to tease out the most important threads for my focus. It was such a delight and joy to work with Cath, I felt incredibly supported and held throughout the series and I would wholeheartedly recommend her as a coach to anyone who needs some loving support to embody their potential.

    Ros S - Gold Coast, QLD

  • I was blown away!

    It was not only fun but so amazingly relevant and left me feeling inspired, supported and uplifted. I went in with a few questions in my mind that I had discussed with my husband that day about my health & without even telling Cathy any details about these questions, she answered them one by one. My guides were clearly speaking directly to her. It was a beautiful experience and left me feeling very aware of the support that surrounds me all the time. Cathy has a gift and shared it in such a beautiful way. Thank you Cathy.

    Beth - Central Coast, NSW

  • It feels like a weight has been lifted off my shoulders

    When I first met Cathy, I was feeling a major sense of overwhelm, of not knowing what was the next step I should be taking. Cathy’s warm tender style allowed me to relax and feel comfortable. She has an intuitive heart-centred approach. Since working with Cathy, I've created a couple of different self-care routines that bring calm and joy to each day in a positive way. I’m now moving forward with clarity and inspiration.

    Karen - Melbourne, VIC

Weaving together motherhood and womanhood

You have many beautiful parts…

The Woman. The Mother. The Dreamer. The Lover. The Child.

Being fulfilled and content is about honouring each aspect of self. It’s healing the parts that need to be heard and witnessed. It’s loving all of ourselves. It’s letting go and reconnecting with who we truly are.

I know we are not broken yet I also know we need to find those spaces within that need love, support, understanding and forgiveness and heal them so we can move forward in our lives.

  • Your inner callings can exist and thrive alongside your responsibilities as a mother.

  • You deserve to feel appreciated, fulfilled and deeply happy.

  • You deserve to truly heal yourself and let go of painful experiences that are holding you back

BOOK A SESSION
Woman kneeling with open arms as a child runs towards her in a park setting.

BOOK A FREE CHAT

I know investing time and resources into yourself can feel hard at times, especially if you’re unsure of your next steps. If you’re considering a 3 or 6 month coaching immersion with me, you can have a Free Discovery Call and ask me all the questions you have on your mind. I want this decision to feel aligned and seamless for you. Simply click below to book yourself in.

BOOK A SESSION