I’m a Counsellor, Life Coach. Psychotherapist in training, Author and Mum of three.
Like many women, I’ve experienced seasons of overwhelm, exhaustion and feeling disconnected from myself beneath the roles and responsibilities of motherhood and life.
Those experiences didn’t break me - but they did change me. They deepened my understanding of what it feels like to lose yourself in the demands of caring for others - and how powerful it can be to find your way back.
Now, I support women and mothers who feel overwhelmed, disconnected or unsure of wo they are anymore - helping them to rebuild connection to themselves and their lives.
My own journey has taught me that overwhelm, burnout and emotional exhaustion are not signs of failure - they are often signs of carrying too much for too long without support. I know what it feels like to feel lost beneath the roles we carry - and how powerful it can be to slow down, listen inward and rebuild a connectoion to yourself. This understanding deeply shapes how I work with clients today, focusing on a client centred approach, compassion, patience and a genuine respect for each person’s journey.
My approach…
I believe growth and healing happens through connection - to yourself, your emotions and your experiences. My work supports clients to
Understand their emotional patterns
Regulate their nervous system
Buid self-awareness
Strengthen resilience
Reconnect with their sense of identity
I offer a safe and supportive space where you can explore your experiences without judgement and move forward at your own pace.
TESTIMONIALS
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“This book has saved me!"
This book is a must for all mums in all different walks of life. It’s a great read with lots of small chapters and it really puts everything I’ve ever thought about into words and helps move through it all with grace! Being a mum is such a blessing and also so hard at times. Cathy’s mantra is “choose love every time”. This is something that will stick with me forever. We all have different ‘hards’ and this book has saved me! It came to me at such an important time in my journey of motherhood and all I can say is THANK YOU Cathy! You are changing the lives of so many women including me, book by book.
Kristie - Central Coast, NSW
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“Bridging the gap between my vision and the reality"
This Coaching Series was such an invaluable experience. Before we began, I felt like I was in a holding pattern in my life and business – lots of ideas and half-started projects but not much momentum or structure. Cathy helped me gently peel back the layers of the blocks and patterns keeping me stuck and to tease out the most important threads for my focus. It was such a delight and joy to work with Cath, I felt incredibly supported and held throughout the series and I would wholeheartedly recommend her as a coach to anyone who needs some loving support to embody their potential.
Ros S - Gold Coast, QLD
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“I was blown away!"
It was not only fun but so amazingly relevant and left me feeling inspired, supported and uplifted. I went in with a few questions in my mind that I had discussed with my husband that day about my health & without even telling Cathy any details about these questions, she answered them one by one. My guides were clearly speaking directly to her. It was a beautiful experience and left me feeling very aware of the support that surrounds me all the time. Cathy has a gift and shared it in such a beautiful way. Thank you Cathy.
Beth - Central Coast, NSW
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“It feels like a weight has been lifted off my shoulders"
When I first met Cathy, I was feeling a major sense of overwhelm, of not knowing what was the next step I should be taking. Cathy’s warm tender style allowed me to relax and feel comfortable. She has an intuitive heart-centred approach. Since working with Cathy, I've created a couple of different self-care routines that bring calm and joy to each day in a positive way. I’m now moving forward with clarity and inspiration.
Karen - Melbourne, VIC
How I can support you
My work is grounded in both lived experience and professional training. I hold a Life Coaching Certification, Diploma of Counselling and am currently in my final year of my Bachelor of Counselling and Psychotherapy. I draw from evidence-based approaches including:
Emotion-focused therapy principles
Nervous System Regulation techniques
Somatic and mind-body awareness
Person-centred counselling
Coaching and reflective practices.
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Individual Counselling and Coaching
A space for you to be seen, understood and supported through life’s challenges.
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In-depth Coaching Packages
In-depth, individual and expansive support that goes beneath the layers, opens spaces for healing and inspires you to begin truly living the life you desire in your heart.
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Courses & Workshops
Spaces for learning and increasing our own wisdom and awareness as we balance being a woman alongside our beautiful experience of motherhood.
If you're feeling overwhelmed, disconnected, or unsure where to begin - you're not alone.
Support is available, and change is possible.
