Nobody really tells you how hard it will be.

That there may be as many sad tears as there will be happy ones.

That you would question your worth and whether you're doing this the right way.

Or that being a mother will be your most challenging and humbling experience.


Yet still your greatest adventure.


Maybe if they did, you would have known how beautifully mad this journey of motherhood would be.



No broken person can hold others  up

Why are we hiding behind the excuse that being a mother means we sacrifice so much, including our own sense of self worth and importance?

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of my book

Click here to find out how to enter and win yourself, or a loved one, a copy of my book Living with Grace

Emotional  Healing Sessions

Want to finally break free of those emotions and old limiting stories that are holding you back from your best life?

Welcome beautiful

I'm Cathy Spooner, mother to three, author and mum

evolution crusader.. what is that exactly I hear you sayin'??

I believe that motherhood is filled with too much expectation, pressure and guilt and it's an old cycle of being that needs to change and evolve.

Motherhood is a world of extremes – pure joy and love to exhaustion and feeling overwhelmed. It’s the most amazing yet hardest thing I have ever done in my life.

I gave being a mum my all, it felt natural and such a good place to be in. Until I lost myself in being a mum. I wasn't quite sure how I had arrived in this space where I had stopped taking care of me until my health, emotional well being and relationships were being affected.


My journey has been the most challenging experience of my life, learning to navigate being mummy and balancing that love with acceptance, self forgiveness and taking care of myself.

— Name, Title

"Tears rolled down my cheeks as I read the preface of this book ....  reading through the chapters there are laugh out loud moments,smiling and silent tears... Cathy share's her couragous and honest story through this incredible book whilst "Living in Grace" . Thank you.

Finding that beautiful place  between the  mother you have become and the woman you  wish to be is the greatest journey of motherhood

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Beautiful photography: Jacqui at Running Under the Sprinkler Photography

Gorgeous design: Genna at Oli+Eve Designs

© 2019 Cathy Sponer. All rights reserved.