CATHY SPOONER
LIFE COACH, COUNSELLOR, INTUITIVE & AUTHOR
WOMEN’S SELF EMBODIMENT & CONNECTED MOTHERHOOD
SOUL ALIGNMENT & CONNECTED MOTHERHOOD
Motherhood awakens us.
It unravels us.
It rebirths us.
And it can leave us wondering...
Why does this feel so heavy sometimes?
How can I love my children deeply — and still ache for space?
Where did I go in all of this?
How do I create time for myself… without guilt, shame, or explanation?
I see you — and I’ve lived this.
In the sacred storm of motherhood, many women lose touch with the self beneath the role. There’s joy… and grief. Expansion… and depletion.
But here’s the truth:
You don’t need to choose between being a devoted mother and a whole woman.
You get to be both — and they get to support each other. That’s what we explore together here.
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WORK WITH ME
Coaching, Counselling, Intuitive Readings & Group Immersions
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BOOK LOVERS
A book about motherhood and the beautiful madness. Available now.
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COURSES & RESOURCES
Online courses and resources to support your journey
Life Coach | Counsellor | Intuitive Guide | Author | Mother
Motherhood cracked me open.
It burned everything I thought I knew — until I had no choice but to meet myself again.
Through the fire of my own journey, I now help women reclaim their nervous systems, reconnect with their wholeness, and feel deeply grounded in their identity beyond motherhood.
You are not broken. You are not alone. And you are not meant to disappear in this sacred role.
This space is here to help you remember who you are — and rebuild your life around her.
IT MIGHT FEEL LIKE…
You’ve disappeared in the day-to-day of motherhood
You’re stretched thin between love, guilt, stress, and exhaustion
Your anger or anxiety is taking up too much space
You’re craving something deeper — something of your own
You’re tired of silencing your voice, body, and needs
You’re desperate to know why this feels so hard — and what to do next
WHAT YOU’RE SEEKING IS…
A heart-led experience of motherhood
Soul-nourishment for the woman
Deeper connection with your children and partner
Moving out of depletion and surviving into a space of joy and thriving!
Letting go of self-limiting beliefs and habits that are holding you back
Rebalancing your body and soul energetically
“Refreshingly real and authentic. Conscious Motherhood is a must read for all mothers!”
Charise Deveney - Clinical Psychologist
As we enter into motherhood we are often given a filtered version of what to expect and a silent list of expectations on how to be a “good” mother. This old story is what sets us on a course where we place pressure on ourselves to be it all and do it all. Ultimately, we lose ourselves in that search.
The greatest challenge is to honour the woman alongside the mother as we enter into motherhood. Women are calling from within their souls to find a way in which motherhood is balanced, free from self-judgement and guilt and that doesn’t require them to sacrifice themselves and their desires in order to be a good mother.
CLEAR YOUR ENERGY. ANCHOR INTO YOUR LIGHT. COME BACK TO YOU.
A free guided audio ritual to help you release stress, clear emotional heaviness, and return to your grounded, radiant self — in just 15 minutes.
You’ve been holding so much.
The noise, the pressure, the overstimulation — it all builds up.
And in the middle of it… you forget how to breathe again.
This audio is your invitation to pause, recalibrate, and reconnect.
Not with who the world expects you to be — but with the woman you truly are.
BALANCING THE INNER WITH THE OUTER WORLD YOU DESIRE
This isn’t surface-level self-care.
This is a soul excavation.
Together, we gently unravel old patterns, meet the parts of you still aching, and reimagine what’s possible from a nervous system-first approach. This work is emotional, energetic, and practical — because real motherhood healing needs all three.
You’re not here to survive. You’re here to thrive — from your roots.
TESTIMONIALS
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This book has saved me!
This book is a must for all mums in all different walks of life. It’s a great read with lots of small chapters and it really puts everything I’ve ever thought about into words and helps move through it all with grace! Being a mum is such a blessing and also so hard at times. Cathy’s mantra is “choose love every time”. This is something that will stick with me forever. We all have different ‘hards’ and this book has saved me! It came to me at such an important time in my journey of motherhood and all I can say is THANK YOU Cathy! You are changing the lives of so many women including me, book by book.
Kristie - Central Coast, NSW
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Bridging the gap between my vision and the reality
This Coaching Series was such an invaluable experience. Before we began, I felt like I was in a holding pattern in my life and business – lots of ideas and half-started projects but not much momentum or structure. Cathy helped me gently peel back the layers of the blocks and patterns keeping me stuck and to tease out the most important threads for my focus. It was such a delight and joy to work with Cath, I felt incredibly supported and held throughout the series and I would wholeheartedly recommend her as a coach to anyone who needs some loving support to embody their potential.
Ros S - Gold Coast, QLD
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I was blown away!
It was not only fun but so amazingly relevant and left me feeling inspired, supported and uplifted. I went in with a few questions in my mind that I had discussed with my husband that day about my health & without even telling Cathy any details about these questions, she answered them one by one. My guides were clearly speaking directly to her. It was a beautiful experience and left me feeling very aware of the support that surrounds me all the time. Cathy has a gift and shared it in such a beautiful way. Thank you Cathy.
Beth - Central Coast, NSW
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It feels like a weight has been lifted off my shoulders
When I first met Cathy, I was feeling a major sense of overwhelm, of not knowing what was the next step I should be taking. Cathy’s warm tender style allowed me to relax and feel comfortable. She has an intuitive heart-centred approach. Since working with Cathy, I've created a couple of different self-care routines that bring calm and joy to each day in a positive way. I’m now moving forward with clarity and inspiration.
Karen - Melbourne, VIC
FEEL CONNECTED AS A MOTHER & LIBERATED AS A WOMAN
Because this is where I think we get stuck.
We’ve been conditioned to believe you can only choose one. But you’re here to embody both.
Motherhood can be a portal to your deepest power, not the end of it.
When you stop abandoning yourself, the resentment fades.
When you start honoring your truth, your joy returns.
When your nervous system is held — your life shifts.
This is not about doing more.
This is about becoming more you — again.
I’m blessed with three beautiful children and despite them making me so deeply happy… I’ve had some very dark and challenging times since becoming their mama.
When the kids were just babies, I was diagnosed with Post-Natal Depression and Anxiety and PTSD. This would completely change my entire experience of motherhood. It was scary, confusing, overwhelming and isolating. I learned (and am still learning) so much about myself, being a mother and a woman.
I went on to publish two books, became a Life Coach and Counsellor, dove deep into energy work and healing and am currently completing my Psychotherapy degree, so that I am able to guide and support other mothers just like me.
