CLEAR YOUR ENERGY. ANCHOR INTO YOUR LIGHT. COME BACK TO YOU.

A free guided audio ritual to help you release stress, clear emotional heaviness, and return to your grounded, radiant self — in just 15 minutes.

You’ve been holding so much.
The noise, the pressure, the overstimulation — it all builds up.
And in the middle of it… you forget how to breathe again.
This audio is your invitation to pause, recalibrate, and reconnect.
Not with who the world expects you to be — but with the woman you truly are.

THIS GUIDED MEDITATION WILL HELP YOU …

  • Release energetic tension, heaviness, and emotional overwhelm

  • Clear anxiety, stress and internal “noise” in the body

  • Regulate your nervous system gently + quickly

  • Reconnect to your breath, your body, and your soul

  • Anchor back into presence, focus, and emotional clarity

  • Raise your energetic frequency — and feel lighter

CREATED FOR THE WOMAN WHO …

  • Feels scattered, overstimulated, or energetically drained

  • Who may struggle to find space for themselves in busy days

  • Who are sensitive souls seeking an easy way to reset and regulate

  • Need support in navigating anxiety, emotional overload, or burnout

  • Is longing to feel safe, grounded, and back in your body again

WHAT YOU’LL RECEIVE

  • A downlaodable 15 minute guided audio meditation

  • Instant access and lifetime replay

  • A simple, powerful ritual you can return to - anytime you need it.

READY TO FEEL CALM, CLEAR & ENERGETCIALLY REALIGNED?

Pop your name and email below, and I’ll send you the audio straight away 💫

I’m Cathy Spooner — Counsellor, Coach, Author, Intuitive Healer, and mother to three beautifully wild children.

I help women who are done disappearing inside motherhood to reconnect with their nervous system, their truth, and their whole self — so they can feel deeply connected as a mother and liberated as a woman.

And yes — both are possible. In fact, they need each other to exist.

For years, I struggled in silence with anxiety, depression, PTSD, and the invisible weight of being everything for everyone. I thought I was failing as a mother, but what I was really missing was myself.

Like so many women, I had abandoned the woman within — her desires, her body, her truth — and replaced her with an ideal I thought I had to live up to.

Now, after years of deep healing, study, and soul work, I guide other women to do what I have done (and continue to do, as life is always a work in progress!)

  • Reconnect with the nervous system - shift from survival mode to sacred regulation

  • Release guilt, shame and silent suffering that’s been held far too long

  • Embrace all emotions as messengers, not mistakes

  • Come home to the woman within - because we are so much more than the roles we play

  • Practice conscious motherhood rooted in presence, compassion and truth

  • Rewrite the motherhood narrative from depletion and devotion to self and family

  • Finding safety in rest, feeling and receiving without proving, pleasing and expectation

Because you're not broken. You’ve just been taught to forget yourself. And I’m here to help you come home.

If your heart exhaled reading this - if something stirred quietly inside you -trust that.

There’s a softer, truer way to move through motherhood.
One where you feel seen, held, and reconnected to the woman within.

If you're curious to explore what this path could look like for you, I’d love to invite you into my world.
Whether you’re drawn to 1:1 support, sacred group spaces, or simply want to start with a free resource — you are welcome here.