Work with Me


I'm standing on the front steps late at night. The kids are asleep, but only just. It's been one of tose days, weeks, heck I don't even know when I didn't feel like this. I'm numb. Numb from exhaustion, numb from thinking, numb from worrying and numb from judging. I feel like I want out, but my life is good - so why? I should be happy, but I don't know how to be

Excerpt from Living with Grace

I've been there. Those dark moments when you don't quite know how you got to that place, how things became so bad? How the turmoil in your head and heart is now making you feel so lost. I know those feelings, so intimately. For many years I was a victim to my thoughts and emotions, I felt ravaged by the sadness, anger, frustration, resentment and loneliness. I felt I must be the only one feeling this way... 

But surely, this isn't what motherhood is meant to be like?

Thankfully, I found a way to heal. In fact, I believe the only way to heal. I started to listen to and understand my emotions, my needs, my deepest desires... and most importantly, I began to understand and reconnect with myself again.

I am passionate about helping women who may feel lost on their journey into motherhood reconnect with themselves and feel empowered again to live their most authentic life. In your Emotional Healing session I use a collection of her personal experiences, my knowledge and understanding of emotional awareness in motherhood and intuition to guide you through deep healing. Being able to move forward often means we need to address the fears, self limiting beliefs and emotions that are holding us back in life. I will help gently guide you to the inner knowing and wisdom within yourself to help create a deep sense of balance, content and happiness.

In these sessions I offer you to opportunity for emotional reflection alongside practical and spiritual tools to help you navigate your healing journey. I believe that being honest and vulnerable with your motherhood experiences can help us understand how to navigate this journey into motherhood.

Book with me

Emotional Healing Session (Initial) 

90 mins $120

Emotional Healing Session (Follow Up)

45 mins $60

All sessions are conducted online

Sessions times available as follows:

Monday 5pm - 9pm

Tuesday 5pm - 9pm

Thursday 10am - 3pm

Please send me your details below with your preferred date and time and I will respond asap.

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© 2020 Cathy Sponer. All rights reserved.

Gorgeous design: Genna at Oli+Eve Designs

Beautiful photography: Jacqui at Running Under the Sprinkler Photography