Just for you
Short guided meditations for you and the little ones. Easing stress, relaxing, sleeping well and being grounded
The Happy Mama herself and I sat down to chat all things matrescence, PND, motherhood and grace. Have a listen to The Happy Mama podcast now
I honestly believe journalling is one of the greatest gifts we can give ourselves on our healing journey. Don't know where to start? I've included some prompts to help you on your way.
Our mind really only knows what we tell it on a consistent basis... so if use positive affirmations for how we want to feel then we can start to shift our mindset.
This workbook will help you identify where it is you're feeling stuck and unsatisified and then to keep track of the progress you're making in different areas of your life like family, career, dreams, self love and more.