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Beautiful photography: Jacqui at Running Under the Sprinkler Photography

Gorgeous design: Genna at Oli+Eve Designs

© 2019 Cathy Sponer. All rights reserved.

We hear the term thrown around everywhere nowadays, self care. We are seeking it, wanting more of it or even a small part of it to come into our lives. The biggest struggle is knowing the importance but not being able to make it a priority. Worse still – we don’t under...

I’m not asking you to tell me the stuff you feel shame for, guilty over or embarrassed about. But I am asking you to be honest with yourself.

I don’t need you to see my perfect Instagram life or that life is all roses on my side of the fence. But I am asking you to see...


Have you set aside some time this year yet to set some intentions, goals and dreams for yourself and your family for this year?

It's such an incredibly powerful action for you to set your intentions, feel into them and then action them (the important part we can ofte...



If you're anything like me, I know you have trouble managing, coping and understanding your stress. Stress and raising kids unfortunately go hand in hand.

But what if I said there was deeper reason that was feeding your stress? Deeper causes that make that stress cy...

Do you feel like you’re beautiful just as you are?

Do you feel like your weight and physical attributes determine your worth?

I know you’d hate to admit it, but I’d say you’re like me… and the rest of us. No we don’t feel beautiful just as we are and that is because we f...

We are living in a generation of comparison, so how do we break free of that and feel strong within our own worthiness?

We’ve all been there, stuck in our own heads. Re-living the conversation, the incident, that moment we can’t seem to let go of. The hurt is what holds it within us, but it is ourselves that help it remain there, holding fort and letting it make a cosy home within our h...

For the biggest percentage of my life as a mum I have suffered with Depression and Anxiety. During my second pregnancy it started showing us signs we didn’t recognise until it was a full blown crisis. That may sound dramatic, but for anyone who has had this experience...

Dear Stay at Home Mum

I hear your prayers at night, the ones you say sweetly and quickly under your breath at the days end. Exhausted, broken, feeling like a shell of yourself but holding a heart full of memories. The prayers are the ones you feel you dare not say. That...

Once upon a time I thought I had my fair share of problems. Young and frivolous embracing my twenties, these problems seemed like the world to me. But right now… I wonder what agreement I signed up for. Now I wonder how I traded myself for this lost woman and these pro...

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